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Given the harmful effects of carbonated beverages on health, it is easy for adults to cut down on its intake. But it might be difficult to change this habit in kids and adolescents. So to help you and your kids build healthy habits, Dr Suresh Ade, Internal Medicine Specialist, Hiranandani Hospital, Vashi shares healthy replacements for aerated drinks.
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Lemonade: What's best than drinking freshly prepared lemon juice to quench your thirst on a hot summer day? It helps you to beat dehydration and up your water intake and provides you loads of benefits.
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Orange juice: Rich in vitamin C and fibre, orange juice is a healthy alternative to fizzy drinks that are loaded with carbon dioxide. The orange colour of the drink can help you trick your child and make her drink it.
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The fruit, commonly used to flavour liquors and jelly, can also be used for wellness, not only for its soothing effects but also for its flavorful fruity punch. Black Cherry flavour contains 20g of protein and 86 calories per shake.
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Apple juice: Instead of ready made apple juices in the market, drink freshly prepared apple juice to up your nutrient intake.
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Carrot juice: Not just fruits, you can even use carrots as a healthy alternative. You can even add other vegetables like broccoli or beet to make it more colourful and improve its taste and health quotient.
