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5 real women share how they finally lost their belly fat

'I trained for a marathon.'

Written by Tania Tarafdar | Published : June 13, 2017 2:06 PM IST

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Real Women Share How They Lost Their Belly Fat

You hit the gym five times a week and still see no changes on your belly? Maybe you should take some tips from these women who have transformed their bodies and got rid of that belly fat. Scroll till the last slide to find out what worked for each one of them.

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I Started Doing HIIT Workouts

I started doing HIIT workouts: ‘After staying in the hostel for over three years, I packed a lot of pounds. It got to a point where I could not recognise myself anymore. I started going for walks and was mindful of my diet. However, without seeing any visible results, I gave HIIT a shot, and it worked. I am comfortable in my crop tops now’, says Nisha, 26. Also Read - World Health Day 2026: Why March, April health checkups are crucial for children’s summer readiness

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I Started Participating In Fitness Competitions

I got into marathon competitions: ‘After two children I wanted to lose weight from my hips and my waist. A friend introduced me to the world of fitness competitions, and I began training for the marathons. I gave up soda, ate 5-6 meals a day and trained five days a week. In 3 months, my transformation revealed abs I never saw before’, says Panchali, 36.

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I Hula Hooped

I hula-hooped: ‘To get back in shape I hula-hooped for 30 minutes straight four days a week. I enjoy hula hooping and even do it while watching television. I lost around 5kg over the course of three months. My abs looked not only lean but much more defined’, says Maya, 31.

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I Stopped Drinking Alcohol

I stopped drinking alcohol: ‘In my first year of college, I developed some bad habits which eventually showed on my belly. Downing the sugary alcohol and junk food I noticed that I gained a lot on my stomach. When I went for a family vacation, I resorted to healthy habits like getting early in the morning and going for jogs, eating healthy and completely avoided alcohol. When I got back home after two weeks, I could see the magical changes’, says Upasana, 29.  Also Read - Harish Rana passes away after 13-year coma, days after Supreme Court nod for passive Euthanasia: What 'Right To Die' means