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Ranveer Singh - 5 things the actor did to get ripped!

Being an actor, Singh has to take care of his looks, and he took the 'bodybuilding route' before shooting for Ram-Leela to look ripped.

Ranveer Singh Fitness

Love him or hate him, you can’t ignore him! Ranveer Singh’s latest film Kill Dil may have bombed at the box office, but that doesn’t stop him from making the headlines! His look for his upcoming film 'Dil Dhadakne Do' has just released, and we can't wait to see the character in theatres! Being an actor, Singh has to take care of his looks, and he took the ‘bodybuilding route’ before shooting for Ram-Leela to look ripped. Here is how he transformed himself.

Ranveer Singh Transformation

He transformed himself in just six weeks: Ranveer and his trainer had planned a 12-week transformation plan, but the Ram-Leela actor reached his goals in just six weeks! Also Read - Do You Have Back Pain? Over 800 Mn People Will Be Living With Low Back Pain In 2050

He Worked On 'two Day On, One Day Off' Principle

He worked on the 'two day on, one day off' principle: Ranveer worked out two days and rested for a day. He followed Neil Yoda Hill’s Y3T Principle and Kris Gethin’s Dramatic Transformation Principle during different stages of his transformation.

He Did Low-intensity Cardio For 30-35 Minutes Every Day

He did low-intensity cardio for 30-35 minutes every day: Ranveer also did low-intensity cardio for 30-35 minutes daily, depending on the type of workout. Some of the types of cardio he used were swimming, fast walking and jogging. Also Read - Menstrual Hygiene Day: 10 Perineal Hygiene Tips Every Woman Must Follow

He Reduced His Sugar Intake

He reduced his sugar intake: Apart from intense workouts, Ranveer also cut down on sugar and eliminated junk food from his diet.

He Had 4-6 Meals Per Day

He consumed 4-6 meals per day: Ranveer ate 4-6 meals per day containing protein-rich foods like fish, eggs and turkey. He also indulged sweet potato, vegetables and fruits to meet his carbohydrate requirements. Also Read - 5 Easy Tips For Managing Poor Menstrual Hygiene Practices