Written by Tania Tarafdar | Updated : November 2, 2017 1:52 PM IST
We go through this every day when the brain fog sets in and we have trouble keeping our eyes open. Luckily, fitness expert Roshni Shah has some amazing tips for us to beat the 3 p.m slump.
Strech: Increase circulation in your body with seated stretches. Take stretching breaks to prevent aches and pains and get your blood pumping.
Drink coconut water: Sip on some coconut water for steady energy. A cup of green tea can also keep you going.
Snack on whole grains: Eat a healthy snack with whole grains. Whole grains keep your energy levels consistent against spikes and crashes.
Apply peppermint oil on wrists: Add a little peppermint oil to your wrists. Peppermint oil is a natural stimulant and helps you focus and concentrate.
Take a walk: Take an energizing walk around the block. Walking boosts endorphins and reduces stress.
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