13 purple foods that you should be eating regularly

13 purple coloured foods and vegetables that you should be eating! It's important to eat a variety of fruits and vegetables to provide your body the nutrients it needs to function properly. Health experts often tell people to eat the rainbow - which is a simple way of reminding them to add a variety of fruits and vegetables to your daily diet. There is a reason natural foods come in varieties of colours. These colours are like the elixir of good health with an abundance of antioxidants that help treat a variety of health problems. While red, yellow, and green coloured foods often make their way to your plate, here is a list of purple coloured foods that you should regularly be eating.Eggplant Eggplant: According to U.S. Department of Agriculture, purple foods contain a nutrient called anthocyanins, which is responsible for the colour. This phytonutrient is present in the skin of eggplant and helps to fight cell damage and prevent cancer.Cabbage Cabbage: It has more nutrients as compared to the green one and lower calories and fat. Due to its pigmentation and the presence of antioxidants, it helps fight cancer, muscular degeneration and protects the heart from various ailments.Carrots Carrots: They are not genetically modified, purple coloured carrots do exist. They have 28 percent more antioxidants compared to the orange ones and can help reverse the ill effects of a high carbohydrate diet like pre-diabetes, high blood pressure or damage caused to heart and liver.Yam Yam: The purple coloured yam is a good source of energy which provides 118 calories for a mere 100 gm. It is also a good source of B-complex-vitamin that helps in various metabolic activities of the body.Radish Radish: They are more flavourful than their white counterparts and of course rich source of antioxidants, dietary fibre, minerals and other vitamins.Turnips Turnips: They contain a phytonutrient called indole, according to the International Journal of Oncology this compound kills human colon cancer cells and reduces risk of lung cancer too.Potatoes Potatoes: The purple ones have four times more antioxidants than the regular ones, more reasons why you should search for them in the market.Grapes Grapes: The skin of purple grapes contain a polyphenolic compound called resveratrol that has anti-inflammatory and antioxidant properties that help reduce LDL cholesterol levels and improve heart health. It reduces chances of a blood clot formation and likelihood of stroke in future.Figs Figs: They are a good source of potassium that help control blood pressure and treats constipation naturally being rich in dietary fibre. Packed with antioxidants and fiber, they actually help keep colon cancers at bay, improving digestion and imparting antioxidant to the system.Blueberries Blueberries: Although called blueberries they are purple in colour. They are packed with calcium that strengthens gums, bones and improves immunity; manganese that maintains cholesterol levels and dietary fibre that reduces risk of heart disease and boosts digestion.Plums Plums: The phenols found in plums can help combat breast cancer. It also helps in absorption of iron because is a good source of vitamin C.Prunes Prunes: The dried plums are an excellent natural remedy for constipation. A type of alcohol sugar called sorbitol and a natural laxative compound called diphenyl isatin present in prunes loosens the stool. It is also good in dietary fibre and helps to keep your heart and gut healthy.Blueberries Blackberries: They aren’t black but purple. Anthocyanins from blackberries reduces stomach ulcer formation, prevents oxidation and boosts the activity of other important antioxidants in the body.