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No more skipping breakfast or snacking on energy bars and protein shakes after a workout! Instead, go natural with fresh fruit juices and hard-boiled eggs to fulfil your daily dose of protein and aid in weight loss and build muscles. Want a ripped body? Eat these 5 foods post workout without fail.
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Bananas: Post workout, your body is in a state of diminished energy and hence, you need instant energy to replenish the energy stores. And what could be better than eating a banana or drinking a glass of fresh fruit juices, immediately after the workout to improve muscle strength.
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Eggs: Eating boiled eggs, preferably egg white, post workout is a great idea not just to increase your protein intake but it also provides the much need repair for the muscles post workout. If you are watching your weight, then ditch egg yolk and include egg white along with carbohydrates for protein absorption.
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Nuts: Just like banana, eating a handful of nuts like almonds, walnuts or flaxseeds everyday helps you get your protein dose. As they are packed with energy and essential fatty acids which improves your overall metabolism.
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Paneer: Include paneer in your breakfast to meets your daily protein requirement. Eating 100g of paneer provides you with 15 - 20 gm of protein. Moreover, it also has calcium, which means healthy bones.
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Curd: What can be more natural and healthy than a bowl of curd to refuel your muscles post workout? An ideal meal for post cardiovascular training, it contains a healthy mix of carbohydrates and protein needed to fill you up and boost your metabolism. However, ensure you eat it with either eat poha/ upma to make the most of it.
