Start your day with these 4 foods

Avoid having tea or coffee as first thing in the morning. Here are the foods rich in nutrients that you can go for.

By Editorial Team Last updated on: February 18, 2019 11:55 am

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A cup of coffee or tea is what most people prefer to start their morning with. However, they don’t realise that there are few drinks or foods that are not good for the body if consumed on an empty stomach. According to experts, it is best to start your day with some warm water or a small snack to get your metabolism going. Here we help you pick the right foods and make good early morning choices.

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Banana:Being an excellent energy booster, bananas help control blood pressure, relieve constipation and acidity. Moreover, they boost your sexual health and make your skin glow.

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