Written by Tania Tarafdar | Published : November 23, 2017 2:05 PM IST
If you are about to indulge in a huge festive meal, you know that you are going to chow down a lot and eat not-so-healthy foods only to throw your digestion completely out of whack. Yoga can do wonders for your digestion. So try this soothing yoga flow recommended by yoga expert Roshni Shah before you head for a huge meal to prevent all the discomfort.
Standing forward bend (Hastapadasana): This pose increases blood circulation to the brain and sinuses, and help relieve congestion. It also strengthens the nervous system and increasing its immunity.
Malasana or the garland pose: This asana is excellent to get rid of the uncomfortable intestinal gas. Coming to this intense pose can prevent bloating post meal.
Adho mukha svanasana or standing forward bending pose: This asana can bring your body into alignment while relaxing your gastrointestinal tract.
Ardha matsyendrasana or seated spinal twist: This twisting asana can get things moving and also improve your circulation. Perform this asana to keep your digestive juices flowing.
Ustrasana or camel pose: This asana can be great to ease abdominal cramps. Plus, it aids digestion and relieves constipation.
Navasana or the boat pose: The boat pose focuses on stimulating your core for a healthy digestion. Engage the core to get the most out of this pose.
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