Not just super foods, you must eat these 6 super seeds

You need to eat these seeds to be fit and healthy.

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Must-have Super Seeds

We try to add super fruits or vegetables to our plate. But did you know about super seeds? Some seeds are rich in nutritional value and can do wonders for your health. Nutritionist Karishma Chawla of Eat Rite 24x7 shares with us the list of super seeds you must eat often!

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Watermelon Seeds

Watermelon seeds-- They contain omega-6 fatty acids. They are also a good source of B-complex vitamins and minerals such as magnesium, phosphorus, zinc, iron, potassium and copper! Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Pumpkin Seeds

Pumpkin seeds-- They contain MUFA and omega-6 fats. They are also a rich in Vitamin E, B complex vitamins and minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.

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Sunflower Seeds

Sunflower seeds-- Sunflower seeds contain omega-6 fats and are a rich source of Vitamin E, B complex. They also contain minerals like calcium, iron, manganese, zinc and amino acid tryptophan. Also Read - 5 Routine Habits That Impact Sperm Count Of Men

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Chia Seeds

Chia seeds: Chia seeds are an excellent source of omega-3 fats along with minerals such as iron and calcium.

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Flaxseeds-- Flaxseeds are very rich in omega-3 fats. They contain fibre, vitamin B1 and minerals like copper, magnesium and selenium. Also Read - Newborn Screening Awareness Month: Protect Little Ones From Inborn Errors Of Metabolism

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Papaya Seeds

Papaya seeds-- These seeds are an excellent source of calcium, magnesium and phosphorus. They have strong antibacterial and anti-inflammatory effects on the digestive system too.