Written by Pavitra Sampath | Published : April 29, 2015 11:44 AM IST
We all have those days when we are grubby and just want a simple snack to tide over the hunger pang. Wondering what you can eat and not cheat on your diet plan? We list out 8 such snacks that require no cooking and are low cal.
Roasted chana: Something you can buy pre-packaged, roasted chana helps make you feel full, adds to the fiber content of your diet and has very few calories.
Popcorn: The perfect snack when you are hungry and need something to satiate that craving. But beware, if you add dollops of butter, cheese or caramel to your snack, it will not remain low fat anymore; no matter what you tell yourself.
Puffed rice or kurmura: A part of bhel puri, puffed rice or kurmura is easy to find and fills you up faster than say, chips. Just buy a packet of this yummy treat and snack on it when you feel hungry.
Makhaana: Also known as fox nut, this puffed snack is easily available at most stores. All you have to do is sprinkle a little salt and pepper or chat masala over your snack and they are ready to eat.
Crackers: Or salted biscuits are the perfect low cal snack. Not only can you buy them at any store but they also help you feel full. Make sure you buy the baked ones and don't add cheese to it.
Fruits: A rich source of vitamins, minerals and antioxidants, fruits are perfect to beat that craving for something sweet sans the calories. All you have to do is grab a fruit that you like and chomp away.
Yogurt or curd: The unflavoured and unsweetened variety is what you should have if you are looking for a snack that is low cal and can help you feel full.
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