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While creating a calorie deficit is important to lose weight, it is difficult to not give in those hunger pangs every now and then. This is where healthy snacking plays an extremely important role even when you are not on any weight loss program. The healthy snacking habit helps you stay satiated and keep you from munching on unhealthy snacks that just adds those extra inches to your waistline. Eating nutritious food every few hours regulates your metabolism. To beat those in between hunger packs here we list down a few healthy snacks you can munch away guilt free.
Besan chila: An extremely easy and quick dish to prepare, chila is made up of moong dal or besan which is a low-fat protein rich snack. You can mix it up by adding vegetables, cottage cheese and even eggs to increase the nutritional value of your food.
Cottage cheese: The tasty cottage cheese is loaded with protein and calcium. It is a great snack option to keep you full for good hours. Simply add the slices of cottage cheese in your fruit platter or have a bowl of chopped cottage cheese blocks dashed by sprinkling some salt and pepper over it.
Moong dal idli: Moong dal is a good source of protein. Moong daal idli is a great light healthy snack. It’s super easy on your digestion and delicious. Super easy to prepare it is sure to leave you wanting more.
Sprouts: High in nutrients and low in calories, sprouts are one of the healthiest snacks to opt for. Sprouts are rich in protein and dietary fibre that great for your digestion. Just add some veggies to a bowl of sprouts and enjoy munching away.
Yoghurt: Amazing choice for a healthy evening snack, yoghurt is packed with protein and fibre. Yoghurt contains probiotics which is very beneficial for your gut health. You can dress your yoghurt with nuts and berries to enhance the flavour of your yoghurt.