Working out is associated with better overall health, it involves movement of your muscle which in turn burns calories in your body. There are numerous types of workouts you can opt for such as swimming, running, weight-training and walking among others. Also, working out gives your various health benefits as well, it enhances your cardiovascular efficiency and boosts your bone density along with reducing your body fat. However, not many of you know that all of these benefits you can start to get after just one exercise session of your workout. Here, we share with you few positive things which happen to your body after just one workout session.