Know about these fat-rich food which helps you lose weight and stay healthy

By Editorial Team Published on: February 13, 2019 7:38 pm

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Whenever you think of a healthy diet, you may tend to eliminate every food item from your plate which is rich in fat. However, this misconception needs to be changed that consuming less fat in your diet will help you to shed those extra kilos. Fats are a major source of energy and they play a crucial role for key body functions such as absorption of certain vitamins and minerals, building cell membranes and sheaths surrounding nerves. Additionally, it also helps in blood clotting, muscle movement and prevents inflammation. So, think twice before eliminating fat-rich food items from your diet. Here are some food items which you can include in your diet that are rich in fat but will help you reduce your waistline and maintain good health.

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Peanut butter: You can eat peanut butter whenever you wish to; during your breakfast or lunch. Nuts are generally considered good for the health and peanut butter offers you high levels of proteins without stopping you from losing weight.

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