5 kettlebell moves to get rid of stubborn love handles

Perform these moves and you will see the weight around your waist disappear within a month.

By Tania Tarafdar Last updated on: July 11, 2016 3:56 pm

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Are you trying hard to lose weight at your waist? Kettlebell moves can be excellent to melt those love handles while toning your core. Keep reading for the moves recommended by Ganesh Sapkal, fitness expert Gold’s Gym India that to get rid of that stubborn fat.

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Kettlebell deadlift: Stand straight by holding a kettlebell with both your hands. Lift the left foot off the ground slowly and bend forward while you raise your left leg. Make sure that your left leg is in line with your body. The kettlebell will lower towards the ground. Keep your back erect and return to the starting position. Repeat this with other leg and do 12 repetitions on each side.

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