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Smoothies contain tons of nutrition and can be your best weight loss secret. Drinking a glass of smoothie in morning can rev up your metabolism and also fill you up at the same time. To maximise your weight loss, add these ingredients to your smoothie, recommends nutritionist Priya Kathpal.
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Flaxseeds: Flaxseeds are rich in both soluble and insoluble fibre that keeps you satiated for longer. Plus, flaxseeds are an excellent source of omega-3 fatty acids that aid weight loss. So adding a tablespoon of this low-calorie ingredient to your smoothie is a total win-win solution.
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Berries: Add fibre-rich blueberries, strawberries and raspberries to your smoothie to keep you full and prevent mindless snacking.
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Leafy greens: You may dislike the taste of spinach and kale, but once blended with other ingredients in your smoothie, the taste is indistinguishable. Rich in protein, fibre and calcium, they can make for a filling fat-burning meal. The leafy greens are also packed with antioxidants that keep you in good health.
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Yoghurt: Yoghurt contains a decent amount of protein and calcium—both of which aid weight loss. The protein in yogurt will also offer you with sustained energy to kick start your day.
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Avocados: You may think fats are bad when it comes to weight loss, but avocados contain monounsaturated fats that can help beat cravings and hunger pangs.
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Walnuts: Walnuts are a source of protein and healthy fats that help you drop weight. They will also provide you with a healthy dose of fibre and can be perfect to fuel you up before a hectic day.
