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Yes, Indian desserts are very sweet and high in calories, but that is not true for all Indian sweets. According to nutritionist Anvesha Sharma, if it is your cheat day, you can indulge in these Indian mithais.
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Gajar ka halwa: The authentic gajar ka halwa prepared with grated carrots, milk and dry fruits can be all kinds of healthy. Carrots are a rich source of antioxidants and vitamin A, and milk is rich in protein. Just remember to watch your portions.
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Prepared with jaggery, this Bong sweet can be savoured guilt-free. However, do not eat more than two even if the 'mishti' stalls tempts you this Durga Puja.
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Kaju katli: One piece of kaju katli contains 57 calories which are far less than any other Indian sweets. Apart from protein, cashews are also a good source of magnesium which helps in the absorption of calcium in your body.
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Shrikhand: It not only contains protein and carbohydrates to keep you energised throughout the day, but one serving that is 25g of shrikhand, will provide as few as 65 calories.
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Singori: The Uttarakhand dessert Singori is prepared with sugarcane juice, grated coconut and milk cream. Rich in fibre and protein, you can indulge in this pleasure guilt-free.
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Ariselu: The South Indian delicacy Ariselu is prepared with rice, jaggery and sesame seeds which make it extremely rich in iron. One piece contains 103 calories, and it can be okay to indulge in it on a cheat day.
