Written by Tania Tarafdar | Published : January 12, 2016 4:54 PM IST
If you want a strong and healthy body, you need to make every bite you eat count. To ensure that you get all the right nutrients, add these Indian superfoods to your diet, recommended by nutritionist Priya Kathpal.
Amla or Indian gooseberry is an excellent source of vitamin C and is a great immunity booster as well as an anti-aging agent. It is anti-inflammatory in nature and helps in reducing swelling in joints caused by arthritis.
Triphala, which is a combination of haritaki, malaki and vibhitaki has been used by Ayurvedic practitioners for body detoxification and treating stomach ailments. It is also known to maintain blood sugar levels, stimulate appetite and improve skin tone.
Mung beans or mung dal is an excellent source of protein and dietary fibre. It also has appreciable amounts of magnesium and vitamin B1, which offers support to your nervous system and improves heart health.
Tamarind is rich in various essential nutrients like dietary fibre, volatile compounds, minerals and vitamins. Tartaric acid present in it acts as a potent antioxidant that protects the body from harmful free radicals. It is also known to stabilise blood sugar and cholesterol levels.
Cow’s ghee has myriad health benefits. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, ghee aids in secreting stomach acids to aid digestion.
Brahmi or Indian pennywort has anti-oxidant, anti-inflammatory and immune-boosting properties and has traditionally been used to improve memory, beat insomnia, control hair fall and keep blood pressure in check. The herb is also known to eliminate intestinal worms.
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