Written by Poorva Chavan | Published : December 26, 2015 12:58 PM IST
Your immunity is very weak during winter, increasing your chances of catching many infections. Here are seven superfoods you must include in your diet to stay healthy.
Hence, it dramatically helps insulin sensitivity, reverses diabetes type, and leads to better lifestyle changes. Hence, ashwagandha depicts promising outcomes in its consumption and improving overall potential health in humans.
Beetroot --Beetroot contains iron and, therefore, treats anaemia. It is also rich in antioxidants and lowers LDL cholesterol levels, protecting your heart against cardiovascular diseases.
Carrots --Carrots contain beta-carotene, which is converted into vitamin A in the body. Vitamin A boosts the body's immune function and protects against various infections. It is also an essential vitamin for eye health and prevents eye disorders like night blindness. Beta-carotene is also an antioxidant that protects the body against free radical damage and prolongs ageing.
Chia seeds-- Commonly known as sabja, Chia seeds contain omega 3 fatty acids and dietary fibre that makes it a heart-healthy food. It is also an excellent source of proteins and carbohydrates and hence helps in maintaining a healthy energy level. Soak a teaspoon of chia seeds in a glass of water for 15-20 minutes. Drink the water along with the seeds every day.
Garlic- Garlic has been used since thousands of years for treating various illnesses and diseases. It contains a compound called allicin that has antibacterial and antifungal properties that keep infections like cold and cough away.
Turmeric--Apart from being a commonly used spice in Indian cuisine. Turmeric is known for its antibacterial, antifungal and antiviral properties and boosts the functioning of the immune system. A glass of warm milk with turmeric can protect you against seasonal flu.
Fennel -Fennel; seeds are used as a mouth freshener and are also known to boost digestion. But the fennel plant also has some medicinal properties. It contains phytonutrient anethole that promotes the immune response.
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