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Fitness: 5 commonly made workout mistakes

There are many occasions when you see your friends slimming down just weeks after they started a workout while you have done all that you can and yet never got back to the right size. Familiar situation? Then you must read this.

Written by Aishwarya Iyer | Published : August 31, 2018 5:51 PM IST

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Verify That They Mix Exercise And Proper Diet

If one wants to make a significant alteration, exercise and diet go hand in hand. The intended results cannot be achieved by physical training alone. Fitness instructors should be able to establish nutrition plans that complement their customers' goals, fuel their bodies, and provide their muscles with the energy they need, in addition to helping them with their exercise routines.

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Consistency Is Key

Consistency in your approach is essential for designing healthy sleep habits to enhance sleep quality and overall health.

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Over Eating

Don't over-eat just because you worked out: If you think two hours of workout can help burn the calories from a bucket of fried chicken, think again. You cannot over-eat and nullify all the essence of working out, please!

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Stretching Exercises

Never skip the stretching exercises: “During an exercise session, there are chances of lactic acid accumulation or so. To avoid this as well as to avoid the delayed muscle sourness, we recommend warm-up sessions. They help in improving the blood circulation before activity. And after the activity, they help in relaxing the muscles,” said Pooja Udeshi, Sports Nutritionist, Kokilaben Dhirubhai Ambani Hospital and Medical Research Institute. These exercises are extremely important.

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Water Plays A Crucial Role In Several Vital Functions In Our Bodies

People often suggest drinking eight to ten glasses of water daily. However, this number is not fixed and can vary from individual to individual. Some may drink under eight glasses of water daily and still feel healthy, whereas others might need more. Nutritionist & Founder of India's Leading Sports Nutrition Brand- Steadfast Nutrition Aman Puri, explains why. Also Read - Get Rid Of Your Genital Warts With These Effective Home Remedies But Consult A Doctor First