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Now you don’t have to go too far to pick fresh herbs. Just grow a few of these herbs in your backyard, garden or even your balcony. They can help in detox, weight loss and boost overall health. And yes, they are easy to grow and maintain too.
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Kadi Patta: Apart from adding flavour. kadi patta can also help in weight loss. According to Ayurveda, Kadi patta has mild, laxative properties that aid digestion and also help to get rid of toxins from the body. Chewing kadi patta with your food can help you fight bloating and symptoms of GERD too.
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Tulsi: Tulsi leaves might not help in weight loss directly, but tulsi tea aids digestion and improves metabolism and in turn helps you lose weight. Moreover, chewing tulsi leaves can also help beat stress. It is a germicide with antibacterial properties that promises to strengthen the immune system and fight certain infections and diseases.
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Corriander or dhaniya: This herb is used extensively in Indian cooking and is known to be good for diabetics and anemics. Corriander seeds, when crushed and had with the leaves in a glass of lukewarm water, can help fight constipation and improve digestion.
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Mint or pudina: Pudina chutney can be a great companion for your parathas. But it also acts as a natural detoxifier, improves blood circulation, soothes headaches and refreshes bad breath. Remember bad breath could also be indicative of troubles in the digestive track. More reasons to grow it at home.
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Mustard or rai: Not just the seeds, the leaves are also beneficial for your health. Curry made from mustard leaves also helps to lower cholesterol levels and aid in weight management. Mustard seeds help relieve pain and promote hair growth.
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Carom seeds or ajwain: Rather than buying ajwain from organic shops you can grow the plant in your own backyard or on the balcony. Chewing a few ajwain seeds after meals can boost digestion and overall health. Many people believe having ajwain regularly can also help improve your sex life though it isn't proven yet.
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Fenugreek or methi: . Methi leaves can help reduce cholesterol, manage weight and can help ease PMS symptoms. Methi seeds can help strengthen the nerves and boost the health of the nervous system. Methi is also excellent for diabetics .
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Chili or mirchi: Wouldn’t it be nice just to pluck some chilies from your garden and use them in your food. While it would make your food tasty and spicy, it will also aid in the process of weight loss. Don’t believe us? A study conducted by the University of Wyoming showed that capsin present in chilies can help to lose weight.
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Lemon or nimbu: You buy lemon by dozens from the market why not grow your own plant? Lime with honey and warm water can do wonders to your weight management regimen. Moreover, lime also have antiseptic and anti-aging properties that help to fight various infections and boosts immunity.
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Lemongrass: Who doesn’t love a hot cup of lemongrass tea? Growing your own lemon grass would mean having goodness in your hands. Just pluck a few leaves and make your herbal tea cuppa that would help to improve circulation, reduces stress, prevents coughs and colds and the low-calorie drink is good for weight management too.
