Written By: Naz Haider | Updated: May 24, 2017, 4:31 PM
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Every year during Ramadan, my worry is not what to make for iftaar for the whole family, but what to make for sehri. None of us are hungry or in a mood to eat in the morning, but have to to prepare for the day's fasting. So here are some quick and healthy sehri ideas that are my personal favourites.
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No better time to make some delicious and filling overnight oats. There are many recipes available and you can customise these as per your likes.
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What I usually do is mix in the ingredients for a smoothie in a jar and refrigerate it. In the morning, all I do is blitz it in the blender and my filling smoothie is ready.
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Mangoes are in season and make for a good sehri option. It is tasty, hydrating and filling. If not mangoes, then eat any seasonal fruit as long as it is not a citrus one. Eating citrus fruits on an empty stomach causes acidity.
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My mom swears by eating puffed rice for sehri. Known for aiding digestion, this fibre-rich food helps you stay full for a long time. The light taste and texture makes it an ideal food to eat in the morning.
