Written By: Bhakti Paun Sharma | Updated: August 19, 2015, 9:32 AM
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Getting rid of that muffin top isn’t much difficult if you use the right equipment and the correct set of exercises at the gym. Most gyms come equipped with machines that help target spot reduction. Improper techniques may lead to no effect on the abs, but rather cause injury. Always ask a fitness trainer to assist you on how to use the equipment to maximize your workouts to lose belly fat.
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Treadmill: Begin your workout regimen with a minimum of 20 minutes on the treadmill. Increasing your heart beat rate with cardio exercises helps in boosting the fat burning process, which is required to get rid of the stubborn belly fat.
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Elliptical machine: Referred to as a stepper or stair climber, using the elliptical machine is a great way to pump up your cardio routine. You can alternate between a treadmill and this machine or use both to flex the ab muscles and get ready for the abs workout.
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Stability Ball: Crunches are one of the best forms of exercise to tone your abs. However, doing too many sets may cause back pain in some individuals. Using a stability ball for your crunches helps you protect your back from any stress. For this, sit on the ball and roll a little downwards such that the ball supports your lower back or midriff. Place hands behind the head and raise your torso for crunches.
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Ab curlers: If you suffer from neck or back pain, then the ab curler machine is a good option for ab exercises. Focusing on your ab muscles and correct movements is very important while using the ab curler. You can perform 15-30 reps and repeat the set after a small break. Try and use low weights as the machine is heavy enough.
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Captain’s chair: You will need help from a trainer the first time you are using this equipment. However the captain’s chair is the ideal gym equipment to build a strong core. Stand with your back pressed on the pad and grip the hand holds. Now hang with no support for your feet. Now slowly raise your knees towards your chest keeping your shoulders and back straight. Repeat this for as many times as you can in sets.
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Rowing machine: Another excellent way to shape your lower and upper abs and burning calories at the same time is the rowing machine. A proper form is required when using the equipment. Begin with low resistance and secure your feet on the pads. Bend your knees and grab the handle firmly. Pull the handle as you slide behind with legs straight but a slight bend at the knees. Repeat this for 15-20 minutes.
