Get strong arms like Anushka in Sultan with these yoga poses

anushka sharma arm strength yoga-THS Do you struggle with balancing exercises or Surya Namaskar? Weak arms or lack of arm strength can be one of the reasons for it. Arm strength is very important for proper balancing of the body during hand stands or poses like Chaturanga Dandasana. Just like your core, you can develop strength in your arms with proper exercise. Yoga instructor and owner of House of Kapaali, Noida, Manasi Mahajan shares with us 5 yoga asanas that you must do to increase arm strength.yogi pushups-THS Yogi pushups - Start in plank position, ensuring your shoulders are placed over your hands. Engage your core, and push down into Chaturanga, keeping your hips firm yet flexible. Then, push yourself back up into plank position. Start with 5 and build up to 10 rounds.vinyasa or crow pose yoga-THS Vinyasa- The classical vinyasa flow is where you move from the plank position, down to Chaturanga, into Upward Facing Dog, and then push up into Downward Dog. This is one of the most effective and powerful ways to tone the arms and prepare for advance arm balances. Start with 5 and build up to 10 rounds.push up high yoga -THS Chaturanga Dandasana – This is one of the most challenging poses to develop arm strength, especially one that target your triceps and lower arm muscles. It is important to place the hands midway of the torso and spread the fingers wide. Your weight should be towards the toes rather than the heels and elbows tucked in close to the body.high plank yoga pose-THS High Plank - Hold high plank for 30 seconds to 1 minute, for strong arms. Align the shoulders over the wrists, suck in your abdomen by inhaling in such that it touches the spine and elongate your tailbone. Your shoulders, back, hips must all be aligned in this position.downward dog yoga pose-THS Downward Dog- While you try to push the floor away from you in a downward dog position just like when you do in a pushup, you are engaging your arms, while externally rotating your shoulders. Also, remember to press down using the base of the index finger and thumb.