Written by Tania Tarafdar | Updated : June 11, 2015 6:30 PM IST
If you are on a quest to lose a few inches and drop a few sizes, then yoga can help you get there. Here is a list of yoga asanas that will target your bust, belly and buttocks, helping you get a toned and lean structure.
Anjaneyaasana or low lunge pose will give you a toned behind in no time. This asana provides an excellent stretch to your buttocks and inner thighs while working on your back and glutes at the same time.
Bhekasana or frog pose will help tone your buttocks and upper thighs. The asana will also target your legs and hips and improve your strength and balance. Once you get into this pose, aim to hold it for at least a minute for best results.
Naukasana or boat pose is excellent to tone your abs and trim your waistline. The pose involves squeezing your lower belly tight, which works on both your abdominal and oblique muscles.
Hastopadotasana or standing forward bend is great to melt away the fat from your lower abdomen. It is a simple pose that works on your core while you work hard to maintain your balance. Consistent practise of this asana can also help reduce belly fat post delivery.
Bhujangasana or cobra pose provides a good stretch to your chest muscles and helps tone your breasts. This asana also improves the shape of your breasts and lifts them. This dynamic posture if practised regularly can also prevent your breasts from sagging.
Stubandhasana or bridge pose is an intense bending yoga posture that can give your breasts an excellent lift. The posture also works on the areas of your upper arms and chest, helping you build firm muscles below your breasts.
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