Written By: Palak Juneja | Updated: July 8, 2016, 10:28 AM
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It’s the Ramadan month and it is important for all the people fasting to know what they should eat to break their fast whilst eating healthy. Nutrionist Prema Kodical suggests that when one breaks their fast, avoid foods that are oily or too sweet. She suggests breaking your fast with these 5 fruits.
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Grapes are packed with vitamins and antioxidants that make it extremely healthy. Grapes may not be very high in calories, but a cup of these small pellets of sweetness contain 15 grams of sugar.
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Dates- Break the fast with dates as they are a good source of simple sugar. Dates are a good source of dietary fiber and antioxidants. Dates are also rich in iron and are helpful in maintaining your hemoglobin levels.
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Bananas- Bananas provide instant energy to the body and increase the sugar rush immediately. Because of its high magnesium and potassium content, bananas are the best way to replenish the minerals in your body.
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Litchis- Litchis are high in fiber that can keep your digestive system running smoothly. Litchis are also a good source of sugar so when you break your fast, eat litchis for they give instant sugar supply to the body.
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Mangoes- The king of fruits has a lot of fibers and acts as a pre-biotic fruit. Mango is a good source of antioxidants in human diet. One should eat mango or have mango shake to break the fast.
