5 fruits you must eat for healthy kidneys

kidneys You don't need a reason to eat fruits as it provides numerous healthy nutrients and they also fill you up. However, making the right choice is the key. So to help you choose the healthiest of the lot, we have listed top superfruits you can have for breakfast, mid-morning or during snacks to keep your kidneys healthy!Apples Apples: The adage 'An apple a day keeps the doctor away' perfectly fits the bill! As apples are rich in antioxidants, low in potassium and are also packed with anti-inflammatory compounds, it plays a key role in improving your kidney function [1]. Moreover, pectin in apples significantly lowers the risk of kidney damage over time.Grapes Grapes: Grapes contain resveratrol, anti-inflammatory compounds, which are present in the skin, that help in protecting the kidneys from damage [2]. The National Kidney Foundation recommends eating at least 15 grapes a day to improve kidney function, and maintain electrolyte balance.lemons Lemons: Starting your day with a glass of lemon juice and water not only flushes out toxins from the body but also improves kidney function by lowering the pressure on the kidneys. The antioxidants in lemons are responsible for maintaining the kidneys healthy [3].Cranberries Cranberries: Known to help prevent urinary tract infections, cranberries also help in keeping your kidneys healthy. Cranberries are low in potassium and high in antioxidants, which flushes out excess uric acid from the body [4]. It also lowers your risk of kidney stones due to low levels of oxalate and potassium.watermelon Watermelon: Watermelon acts as a natural detoxification agent due to the high water and minerals content [5]. It helps in clearing the toxins from the body and also aids in removing excess fluids from the body, boosting kidney function and overall health.