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Wondering which frozen food is healthier? Here are 6 foods that top the list

You thought all frozen foods were unhealthy? Read this.

Written by Tania Tarafdar | Published : November 4, 2015 7:20 PM IST

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Frozen Food

When it comes to frozen fruits and vegetables you may wonder if they are healthy. Many produces are frozen as soon as they are in the ripened form and so there is no nutrient loss. They provide impressive nutritional benefits. So, take your pick from these options.

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Frozen Cherries

If you can’t find the deliciously sweet cherries in winter, you can always store some frozen cherries. The frozen cherries have a great unique flavour with a bounty of nutrients like antioxidants, vitamin C, and vitamin K that help bolster your immune system. Also Read - 5 Golden Guidelines For Maintaining The Perfect Gut Microbiome

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Frozen Spinach

Frozen vegetables like spinach is very nutritious with vitamins and calcium in it. Spinach is also a rich source of iron so it will help you if you are anemic.

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Green Beans

Green beans, even in the frozen form, is rich in eye-protecting phytonutrients. They are also rich in vitamins that boost your immunity.

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Blueberries

The frozen blueberries not only add flavour to your shakes but can also boost your nutrient intake. They are rich in antioxidants and thus have cancer fighting properties.