5 foods that can heal your stomach

Eat your way to good gut health.

By Sandhya Raghavan Published on: August 23, 2017 1:25 pm

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Hippocrates, the father of modern medicine once said "All disease begins in the gut." Even two thousand years later, his statement stands true. The route to good health indeed starts in your stomach. When the good bacteria in the gut and the permeability of the gut lining is compromised, toxins can seep into your bloodstream causing diseases like autoimmunity, cancers, diabetes and obesity. A good diet is therefore, important to maintain the health of the stomach. The best way to do it is to eat a healthy diet of gut-friendly foods.

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Yoghurt: Yoghurt is a probiotic food replete with good bacteria that helps heal your gut lining. Consumption of yoghurt helps those who suffer from constipation, diarrhoea, colon cancer, inflammatory bowel disease, H pylori infection, allergies and even lactose intolerance. [1]

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