Build a strong defence mechanism with these zinc-rich foods

Include these zinc-rich foods in your diet starting today.

By Bhakti Paun Sharma Published on: October 7, 2015 6:20 pm

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Considered as one of the micro-elements with macro properties, the body needs sufficient level of zinc to function properly. The prescribed intake of zinc per day is 11mg for men and 8mg for women (Source: RDA). It guards your body by improving the immunity and keeping your skin, hair and nails healthy. Dietitian and sports nutritionist Deepshikha Agarwal shares the list of foods which are a good source of zinc.

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Wheat germ: An excellent source of proteins, wheat germ has a good amount of zinc too. In fact, it can meet the maximum daily requirement of zinc in your body. You can drink wheat germ water or add sprouts to your meals. ¼ cup = 4.7mg of zinc.

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