
Zinc
Considered as one of the micro-elements with macro properties, the body needs sufficient level of zinc to function properly. The prescribed intake of zinc per day is 11mg for men and 8mg for women (Source: RDA). It guards your body by improving the immunity and keeping your skin, hair and nails healthy. Dietitian and sports nutritionist Deepshikha Agarwal shares the list of foods which are a good source of zinc.