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Home / Photo Gallery / Stop tossing in bed! Chew some almonds instead (+7 other foods to help you fall asleep)
   

Stop tossing in bed! Chew some almonds instead (+7 other foods to help you fall asleep)

...when the glass of warm milk is not enough!
By Bhavyajyoti Chilukoti Published on: November 4, 2015 6:53 pm
Tags: Sleep  Healthy foods  
1/9
Sleep

Drinking a glass of milk to get a good night’s isn't helping you? Well, because you are not doing it right. Here are 8 foods that will help you catch some peaceful sleep. And to know how milk can help you, don't miss point number eight.

2/9
Almonds

Almonds: Not able to sleep even after midnight? Munch a few almonds. It not only calms your stomach but also contains tryptophan and magnesium, both of which help in relaxing your mind and falling asleep.

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