Written By: Ajay Pal Singh | Published : January 14, 2019, 4:20 PM
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Leg cramps can occur due to muscle injury, improper flow of the blood or dehydration. Also, if you don’t warm up your muscles before exercising, it can also lead to cramps. Charley horse is a muscle spasm that makes it difficult for you to walk and can also deteriorate your quality of life. These muscle spasms can cause severe pain. Here we tell you these natural remedies that will help you get rid of those muscle contractions.
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Apple cider vinegar: If you’re suffering from leg cramps because of mineral deficiency, then apple cider vinegar can do wonders for you. It is rich in calcium and potassium and a small amount with water can help you to defeat leg cramps.
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Dehydration: Water deficiency in the body can be one of the main reasons leading to cramps. Water intake may not show immediate results, however, if you’ve hydrated your body, you can prevent yourself from another cramp.
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Lavender oil: Lavender carries anti-inflammatory and analgesic properties that can tackle swelling and inflammation. Its fragrance also helps in reducing anxiety and if you apply the mixture of lavender oil and coconut oil on your leg, it can also help in relaxing your muscles.
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Stretching: You should immediately stop any activity that may have persuaded the cramp in your body and should slightly stretch that muscle which is causing trouble. Additionally, giving that muscle a gentle massage with a heating pad can help in getting rid of the leg cramp.
