• ENG

5 expert tips to avoid overeating and stay active this Diwali!

Follow these expert tips for a healthy and fit Diwali!

Written by Bhavyajyoti Chilukoti | Updated : November 2, 2016 1:40 PM IST

1/6

The Festive Time Of The Year In India Is Here

It starts in August and lasts till December. But this joyous time also coincides with the monsoon along with overcrowding. During this festive season, Dr Disha Sheth, DNB medicine, Ruby Hall Clinic, Wanowrie, Pune, sheds light on this common but essential topic of the festival's flu phenomenon. Around one billion people are affected by seasonal influenza every year; out of this, around 3-5 million become severe flu cases. The WHO estimates that annually, 250,000 to 500,00 deaths occur due to flu.

3/6

Up water intake: What’s a more natural route to keep the body hydrated than drinking more water? It not only prevents water retention but also keeps your blood pressure in check. Drinking around 10 – 12 glasses of water daily not only helps shed extra calories but also adds a natural glow to your skin.

5/6

Portion-control

Portion control is the key: Never overindulge in festive treats as it might ruin your weight loss goals. Go for small servings. If napkins are available, take only a little on a napkin than a plate and be done. Also, while visiting people, instead of heading out on hungry stomach, eat before you leave your home as it not keeps you almost full but also discourages you from eating too much.