Written by Bhavyajyoti Chilukoti | Updated : January 31, 2017 6:54 PM IST
Unlike diet and hot oil massage, the role of exercise in keeping the joints healthy is often underestimated. However, not many people know that even a slight drop in pressure can cause the tissues around the joints to swell resulting in increased pain, which can be dealt with regular exercise Dr Lalit Panchal, Orthopaedician at Fortis’ SL Raheja Hospital, shares a few helpful tips to battle aches and pains this season!
If your knees ache, your best bet is to keep them warm and stretch them regularly. And what can be more effective than riding a stationary bike to prevent knee pain as it increases blood flow and also reduces joint stiffness!
For joint pain during winter, low impact activities like aerobics work best than any other exercise form. Do not go overboard as strenuous aerobic exercises can land you in trouble. In fact, go slow with simple exercises like brisk walking, running and jogging to reduce stiffness during winters.
Most people believe that weight training aggravates joint pain, which is not the case. If done under the expert guidance and with warmups, weight training not only lubricates joints and decreases bone loss but also helps in controlling joint swelling and pain.
If your weight falls on the heavier side of the scale, then joining a swimming class is a good idea. This is because it not only helps in weight loss but also increases blood flow and prevents joint pain. For added benefits, swimming in a heated pool is recommended, especially for people with joint pain or arthritis.
If running or swimming is not your cup of tea, then try yoga or stretching exercises at home. Right from Veerbhadrasana (Warrior pose), and dhanurasana (Bow pose) to trikonasana (Triangle pose) and utrasana (Camel pose), these yoga poses not only strengthen the joints but also prevent joint pain.
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