As we age, we tend to think that exercise is not as important or that it might do more harm than good. However, the fact is strength training exercises can reduce symptoms of osteoporosis and diabetes. Strength training can also help ease lower back pain. Try these exercises recommended by fitness expert Roshni Shah.
Wall pushups: Try wall pushups to improve your upper body strength especially your chest and arms. It can also help to improve your balance and prevent falls that can lead to injury.
Squats: Exercises like squats while holding the sides of the chair will help strengthen the entire lower body and core to help you pick things up from the floor, take stairs and get off the chair with ease in your old age.
Bicep curls: This exercise can help build strong arms. It will also target the muscles of your chest and upper back while strengthening your shoulders.
Pelvic tilt: It will help stretch and strengthen the muscles of your lower back. Doing more number of repetitions can boost your metabolism and strengthen your bones.
Lateral raise: It gently stretches the arms and back, while strengthening your shoulders and your spine.
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