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Do some stretching exercises: Along with headaches, you will feel tenseness in the neck, shoulder and scalp. Stretching exercises that target these areas can help reduce the intensity of the headaches. For example, move your chin upwards and downwards, towards left and right alternately. Slowly rotating the neck in clockwise and anti-clockwise directions may help the shoulder and neck muscles relax.
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Move your head up and down to releive tension in the neck muscles. Do this 3 times by staying in the position for 5-10 seconds.
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The next is to turn your head sideways i,e, from right to left and left to right. Do this thrice by holding in the position for at least 10 seconds.
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The third one is bending your neck sideways. Sit straight and tilt your neck slightly towards the left, hold it for 5 seconds and repeat the same on the other side. Do it five times.
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Not just the enck, even the shoulders muscles need to be stretched. Move your shoulders up and down by holding in the position for 3 seconds. Repeat it 3 times.
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Sitting on a chair, now lift your left arm such that it is perpendicular to the floor. Bend it towards your right such that it eases pressure in the back. Repeat the same with the other hand.
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Similar to arms stretch, perform back stretch to ease pressure int he back. For this, sit straight on a chair with legs resting on a floor. Now slowly bend forward such that your arms are touching the legs. Hold the position till your feel the stretch in the back.
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Now, perform leg raises. To do this, sit straight on a chair with your back perfectly straight and legs resting on the floor. Lift your left leg such that it is parallel to the floor. Hold it for few seconds and repeat it with the right leg.
