If you have not been practising yoga, there are chances that you have tight hamstrings, quadriceps and shoulders. And yoga can seem extremely challenging if you suddenly decide to hop on the mat one fine day. This sequence recommended by yoga expert Sunaina Rekhi will loosen your joints, warm up your muscles and relax your body especially if you are not regular with yoga.
Adho mukha svanasana or downward facing dog: This asana can provide you with a dynamic warm up whether you run, lift or stretch your entire body. The asana is excellent to improve your flexibility and blood circulation.
Makara adho mukha svanasana or dolphin pose: From downward facing dog get into the dolphin pose to open up and stretch the muscles of your chest and shoulders. The asana can be very helpful in recovering from a high-intensity workout.
Anjaneyasana or lunge pose: Then get into the lunge pose to stretch your hips, groin and calves and strengthen your ankles and feet. This asana can be perfect for you if you are a runner.
Parivrtta anjaneyasana or twisted lunge: This asana will open up tight shoulder and chest muscles and also help improve upper body balance while enhancing your flexibility.
Rajakapotasana or pigeon pose: This asana is excellent to stretch the tight muscles of your thighs and hip flexors which occur due to sitting at the desk all day.
Viparita karini or legs up the wall: End your yoga sequence with legs up the wall to relieve tired legs and feet and relieve any back pain. This can be an excellent pose to perform after a long day at work.
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