World Diabetes Day 2018: 7 Mediterranean diet tips to ward off Type 2 diabetes

The benefits of the Mediterranean diet are plenty. This diet is especially good for keeping your blood sugar in control and hence for keeping diabetes away.

By Upneet Pansare Last updated on: November 14, 2018 11:37 am

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A lot of celebs swear by it for the incredible health benefits it provides you with. But that's not the only reason you need to follow the Mediterranean diet. A number of scientific research studies have shown that the Mediterranean-style eating pattern derived from the Mediterranean region has been observed to improve glycemic control and cardiovascular disease risk factors. Here are some essential Mediterranean diet tips that will help you ward off diabetes.

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Have low-to-moderate amounts of cheese and yoghurt.

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