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5 dance workouts to burn more than 200 calories in an hour

There are other ways of burning calories and losing weight. Don't just do gymming and yoga. Try dance workouts!

Written by Bhavyajyoti Chilukoti | Updated : November 18, 2016 12:11 AM IST

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Dance Workout

If performing yoga is not your cup of tea or hitting the gym or working out at home has become monotony, then pack your day with some fun and exciting dance workouts to burn calories and lose weight. Weight loss can’t get any more thrilling than this!

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Masala-bhangra

Masala Bhangra: You can burn around 500 calories in one session of masala bhangra which lasts from 45 minutes to an hour.

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Batuka

Batuka¬: It is a high intensity dance workout that combines aerobic activity with martial art and burns around 430 calories in an hour.