Written By: Tania Tarafdar | Published : March 3, 2016, 6:34 PM
1/9
It is true that cardio activities can help you fit into your old jeans! If you are wondering how many calories you will approximately burn by walking, running, swimming or Zumba, Althea Shah fitness expert Gold’s Gym India gives you the answers.
2/9
Jump ropes: The jump rope can be your ultimate fitness tool. You will not only boost your metabolism but also burn a major 330 calories in 30 minutes.
3/9
Zumba: Zumba is that one cardio workout which helps you burn up to 300 calories in just half an hour. What’s, more it is fun and is a great way to release stress after a long day’s work.
4/9
Kickboxing: If you have got bored of your regular workout, cardio-kickboxing can be a challenging activity to improve your concentration and endurance. In as little as 30 minutes, you can expect to burn 298 calories.
5/9
Swimming: You can burn as much as 297 calories in the pool in just 30 minutes. Besides helping you burn calories, swimming will keep your heart rate up and keep you refreshed.
6/9
7/9
Running: Take 30 minutes out of your day to burn 270 calories with running. Also, running up and down the calories will help you burn ten calories in just 1 minute, so you burn 100 calories in 10 minutes.
8/9
Spinning/Indoor cycling: To burn approximately 207 calories in half an hour, you need to cycle as fast as you can. Also, update your playlist, listen to songs that motivate you and make the most of your workout.
9/9
Walking: When dropping kilos is your goal you should walk for at least 30 minutes five times a week. You will burn approximately 122 calories in the process. But make sure that you don’t take just a leisurely walk but walk fast.
