Written By: Bhavyajyoti Chilukoti | Updated: September 8, 2017, 10:11 AM
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Who said weight loss = strict dieting/ strenuous exercising/ daily gymming? If you are not about such weight loss tricks, how about burning 500 calories just by doing your daily chores? Yes, this is possible. Here’s how.
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Instead of taking the lift while leaving your office, take the stairs. You can burn up to 100 calories when you walk down the stairs for 10 minutes.
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Spend big time setting your hair? There’s a reason to cheer. For every 15 minutes of hair styling, you burn 45 calories. Wonderful, isn’t it?
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How about stepping off one stop before your actual stop, or walking to your office by parking your car a little far away. Why? You will burn 36 calories by walking for 10 minutes.
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Be it in the morning or the evening, make it a habit to water plants daily. Not only will you feel good, and your family will be amazed, but you can also burn 45 calories in 15 minutes.
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Don’t like cooking but still have to cook? Don’t be sad as it may help you in sticking to your weight loss goal. Spend 20 minutes in the kitchen and you can burn 72 calories. Are you rushing to the kitchen?
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Surprised that your wife is regularly washing utensils? Or, your husband is ironing clothes all by himself? Well, the secret is 56 calories are burnt when you wash dishes or iron clothes for 20 minutes.
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Cleaning your house can make you lose weight. How? Burn 84 calories when you mop the floor for around 20 minutes. And doing this daily, will take you even closer to your weight loss goal.
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Had your meal and up to bed? Well, you can burn few more calories before you hit the bed. Making the bed, which usually takes around 10 minutes, will help you in burning 24 calories.
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