1/6
Full of fibre, Vitamin E, essential fatty acids, oatmeal is one of the quickest and healthiest foods you can cook for breakfast. Oatmeal can help prevent cardiovascular diseases, diabetes, obesity, constipation, hypertension and other conditions. Plus, it keeps you full for long curbing hunger pangs. Make these delicious oatmeal recipes for breakfast.
2/6
Oats dosa: Just make a few tweaks in your usual dosa batter. To ½ cup rawa, add 1 cup of roasted oats powder or flour. Add yoghurt and let it sit for 15 minutes. Now season with salt and add 1 tsp baking soda. Add water to adjust consistency. Heat a dosa pan and pour the batter in a round dosa shape and let it cook.
3/6
Oats idli: The idli batter will be the same as the dosa batter. You could add urad dal or other dals to make the idlis even more nutritious. Pour the batter in ildi moulds and cook in a pressure cooker.
4/6
Overnight oats: Cook oats in milk and add dark chocolate and nuts to it. Keep it in a mason jar overnight. In the morning, top it with fresh fruits, flax seeds and eat.
5/6
Oats upma: In a pan, heat some oil, add mustard seeds, turmeric and sauté some onion, ginger and green chillies. To this, add a cup of mixed vegetables like peas and carrots with some water. Add a cup of oats, season with salt and other spices and cook till the oats are soft.
6/6
Oatmeal smoothie bowl: Cook oats with milk till it is thick and creamy. Now add fresh fruits, honey, cinnamon powder and serve.
