Written By: Tania Tarafdar | Published : November 15, 2016, 12:07 PM
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Are you trying hard to get those toned arms? You can get totally strong and incredibly ripped arms with bodyweight exercises. These body weight exercises recommended by Roshni Shah, fitness expert at V’s Fitness; Mumbai will have you wearing tank tops so you can show off your guns.
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Elevated feet push-up: This exercise is a relatively simple variation of the push-up. In this variation, instead of putting your feet on the ground, you bring them on an elevated surface like a bench or a chair. The variation works out your, biceps, triceps, chest and shoulders even more intensely.
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Tricep dips: triceps dip is a very effective exercise for strengthening, developing and toning your triceps. Though it primarily works on your triceps, it also engages the muscles of your forearms, shoulders and chest.
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Elbow plank: The elbow plank is excellent to tone and strengthens your biceps, chest shoulders while helping you tone your core. To get the most out of this exercise, try to hold the plank for as long as you can.
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Side plank: Side plank is a great variation of the plank that primarily targets your, arms, shoulders, core and abductor muscles. It not only requires a lot of strength as you need to balance your body on the one hand but it also needs lots of stability in shoulder joints to perform this plank.
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Reverse plank: You will feel the burn in your shoulders and arms when you perform a reverse plank. To maximise, the results, you can also alternate between lifting one leg up while you are in the reverse plank position.
