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Avoid central obesity to enjoy better health

A bigger waist, even if you are not obese, can increase the risk of health complications, says a recent study. Read on to know how to get rid of central obesity.

Womens Health

Central Obesity

Older women, who are not obese, may still be at risk of health problems if they have a bigger waistline. This what a new research from the University of Iowa says. According to the study, a bigger waist size of about 35 inches or more increased the risk of an early death in women over the age of 49. This can happen when if they have a normal BMI. Researchers say that body shape also plays an important role when assessing a patient's health risks. The study was published online in JAMA Network Open. Central obesity is a condition faced by many women who are not obese. This is the accumulation of fat in the abdominal area. Central obesity is linked to cardiovascular diseases, Alzheimer's disease, diabetes, metabolic disorders and vascular diseases. Here we tell you how you can get rid of a thick waistline to enjoy better health.

Sugar

Avoid sugar: Sugar is not good for metabolic health. The liver converts sugar into fat. This can lead to accumulation of fat in the belly. Avoid beverages that contain added sugar, fruit juices and sports drinks. Try to drink sugar-free coffees and teas as well. Also Read - Extrapulmonary Tuberculosis in India: Hidden TB crisis beyond lungs, symptoms, diagnosis challenges you shouldn't ignore

Protein

Eat more protein: This is very effective in reducing belly fat. It reduces cravings and boosts metabolism. Animal protein has, for long, been linked to reduced belly fat gain. Add eggs, fish, seafood, meats, poultry and dairy products to your diet.

Carbs

Say no to refined carbs: This will decrease water weight very fast. When you cut down on carbs, the first casualties are the fat in the belly and around the organs and liver. This is good for your waistline. Also Read - Coconut water to nimbu paani: 5 organic drinks to amp up your summer skin care routine

Fibre

Add fibre to your diet: The best sources of fibre are vegetables, fruit, legumes and oats. It is known to reduce central obesity and improve metabolic health.

Aerobics

Say yes to aerobic exercises: This is extremely effective in reducing belly fat. Of, course, other types of exercises are also effective. But aerobics is better when it comes to belly fat. It brings down inflammation and blood sugar levels. It also helps your body to fight metabolic abnormalities associated with central obesity. Also Read - World Tuberculosis Day: President Droupadi Murmu highlights India’s fight against Tuberculosis