Strengthens His Core Muscles
Strengthens his core muscles: ‘Gone are the days of just doing an aerobic run of 30 or 40 minutes and then hitting the bench press. Batting is now becoming more about explosive energy and power, so the core is important. A big set of jump squats will strengthen the core, providing you land with your posture straight and use the whole of your feet as you take off,’ Cook was quoted as saying by shortlist.com.