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Add flavour to your fitness journey with these weight loss foods

Eat the right food to lose more weight. Sounds contradictory, right? But with our list of super foods or weight loss foods, you will be able to do just that.

Written by Editorial Team | Updated : July 12, 2019 9:31 PM IST

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Weight-loss

Losing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a healthy and fit body. From celebrities to peers, being fit is more than just losing weight. It is about being healthy. And, the secret to a healthy body is a healthy diet. People who are struggling with weight loss, should check their eating habits. Are the foods that you are eating helping you burn fat? Yes, you are right, there are certain foods that melt away your fats and help you lose weight. Eating and burning fats, sounds like a dream. Right? But it is true. Here are some foods that burn fats.

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Mushrooms-health-benefits

Mushrooms: You might easily get bored eating those bland diet foods. Mushrooms are a great source of potassium, copper and niacin. These are rich sources of fibre and they keep you fuller for a longer time.

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Jalapeno

Hot peppers: Hot peppers are a hot pick to rev up your metabolism. Chillies or peppers have a high capsaicin content. Capsaicin helps reduce belly fat and burns calories.

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Tomatoes-can-save-u-from-liver-cancer

Tomatoes: These are a perfect inclusion if you are on a calorie-restricted diet. They are rich in the antioxidants lycopene that increase your metabolic rate. They also help in enhancing the production of carnitine, which plays a crucial role in regulation of fatty acids, increasing your body’s fat burning ability.