Written by Sameer Jha | Updated : June 9, 2016 3:48 PM IST
Bad cholesterol is responsible for the rising heart ailments among India’s urban population. Corn, containing Vitamin C, bioflavinoids, carotenoids and fibre can help in reducing cholesterol and thus prevent your arteries from getting blocked. Blocked arteries mean increased risk of heart disease.
Corn is rich in minerals like zinc, phosphorus, magnesium and iron which keeps your bones in healthy. It is very important for you to take care of your bones, as bone diseases like arthritis can be really painful and hard to live with. Here are some foods for healthy bones.
Nobody wants to have cancer. Corn is rich in antioxidants and flavonoids which have been linked to a reduced the risk of cancer. Additionally, it has ferulic acid which can reduce tumours present in the breast and liver.
Anaemia is a disease that is caused due to the deficiency of iron. Pale complexion, fatigue, weakness and malaise are glaring indicators of the condition. Consuming foods like corn, which are rich in iron and folic acid can keep anaemia at bay.
Constipation can be a really irritating condition to deal with. Corn is rich in fibre which helps in clearing the food stuck in your colon. According to research, corn can also help in the production of healthy bacteria in your large intestine. Here are some home remedies for constipation.
Corn is loaded with carbohydrates which give you the energy. What’s more, the carbs present in corn are such that they are absorbed slowly by your body, thus helping you stay energetic for a longer time.
Corn has beta-carotene which helps in the formation of Vitamin A that keeps your eyes healthy. Additionally, it has carotenoids which are responsible for reducing one’s risk of developing age related macular degeneration.
Research has suggested that folic acid or Vitamin B9, present in corn, is an extremely important nutrient for pregnant women as it can prevent the baby from having neurological defects after being born.
As we age, our skin suffers from free radical damage which is why we have wrinkles. Corn is rich in beta-carotene which forms Vitamin A, Vitamin C and other antioxidants which keeps your skin healthy and prevents signs of ageing.
Corn or bhutta is a popular snack all over India, and is usually sold by street vendors especially during the monsoons. Not only is it crunchy and delicious to taste, it also has a range of health benefits.
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