8 things you didn’t know about weight loss

By Nirmalya Dutta Last updated on: October 8, 2014 8:14 pm

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Childhood obesity has become a real problem with more and more children suffering from it in India. According to Parents India, more young children are feasting on fast and processed foods, food items that are high on empty calories (calories without any significant health benefit) and not having enough fruits, vegetables and other nutritional food items.

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That’s right dieting will just help you lose weight temporarily but it won’t help you keep the weight off in the long run. The moment you stop dieting and you will gain back all the weight you lost. It’s only when you eat right and follow a proper diet regime that you will lose weight and keep it off.

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