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Cabbage is very rich in phytonutrients, antioxidants and even Vitamin C which protects your cells from free radical damage and toxins, thus boosting your immunity. Like apples, including cabbage in your daily diet can be a good way to keep the doctor away. Here are some more foods you can eat to improve your immunity.
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In most cases, heart disease is caused due to your arteries getting blocked due to bad cholesterol. You can eat cabbage to prevent this as it has zero cholesterol along with dietary fibre that helps clear these blocked arteries. You can eat it either cooked or raw, but researchers have found that steaming cabbages improves their cholesterol lowering capacity. Read about more cholesterol busters avaiblable naturally.
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A 100g serving of cabbage has as little as 25 calories making cabbage a popular addition in a lot of a weight loss diets. Additionally, the fibre present in cabbages makes you feel full for a long time and suppresses hunger pangs. Read why cabbage is great for weight loss.
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Cabbage has phytonutrients like sulforaphane that helps in preventing cancer by diminishing the impact of carcinogenic attacks on your body. Additionally, they have glucosinolates that add to its cancer-preventive properties.
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Vitamin K, a nutrient present in healthy amounts in cabbage (a 150g serving meets 79.3% of your daily requirement) helps in blood clotting. If your blood didn’t clot whenever you faced a injury, you would continue bleeding for a long time.
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Kids may not like the taste of cabbage but if you prepare it in a tasty manner then it’ll be good for their brain. Cabbage has high amounts of Vitamin K which prevents nerve damage by aiding in the production of sphingolipids, the myelin sheath that covers and protects our nerves.
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Cabbage contains Folic acid which is great for pregnant women as it can help prevent neurological birth defects in their new born. Besides cabbage, pregnant women should eat other green leafy vegetables like spinach. Here are some diet do’s and don’t during pregnancy by an expert dietician.
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Constipation occurs when food gets stuck in your colon, and it can be an extremely unpleasant ailment to deal with. Cabbage is rich in fibre which helps clear this food and facilitates a healthy bowel movement. Even if you don’t have constipation, eating cabbage will help keep your digestive system in mint condition.
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Cabbage or patta gobi as it is called in India is a popular vegetable used in dishes all across the country. It is believed that when voyagers on Captain James Cook’s ship suffered from gangrene, the ship doctor applied bandages with heated cabbage on them to save their lives. Rich in antioxidants and vitamins, cabbage can be considered a superfood that you should definitely include in your diet. Here are some of the top health benefits of cabbage.
