8 health benefits of chicken

Relieves and prevents common cold Chicken soup, is probably the best natural remedy for faster recovery from common cold and also for preventing infection. Research suggest that chicken soup helps to clear mucosal congestion in the respiratory tract and ease the air flow by clearing nasal block and flow of nasal secretions. It also inhibits the inflammatory responses that can cause sore throat. It also contains cysteine, an amino acid that reduces the thickness of mucousal secretions in the lungs, making it easier for you cough out.Keeps your bones stronger Chicken is a store of minerals like phosphorus and calcium, both of which help you to keep your bones healthy. It is also a source of selenium, a mineral that has the ability to reduce the risk of arthritis in later stages of life.Improves muscular strength Chicken is the best known source of protein. It is lean meat with little amount of fats. A 100g serving of chicken (in any form) can give you as high as 25g of protein. It is also the best protein source for fitness freaks who spend hours in the gym working out.Good for the heart Chicken offers you vitamin B6, that helps lower your homocysteine levels and keeps your heart healthy. It is also a rich source of omega-3 fatty acids which helps people with heart disease as well as prevents heart disease if you’re suffering from one. Omega 3 fats work by reducing triglyceride levels, reducing the rate of plaque deposition and prevent inflammation of arterial walls. It also helps to reduce blood pressure.Relieves stress Chicken contains tryptophan and Vitamin B5, both of which are great for relieving stress. Moreover, its delicious taste also adds to releasing the happy hormones and giving you a relaxing after a stressful day.Increases testosterone levels Men worrying about infertility can benefit a lot from chicken as it contains high amount of zinc, a mineral that regulates the level of the reproductive hormone testosterone and also boosts sperm production.Relieves pms signs in women If you’re fed of mood swings and general irritability before your periods, then chicken is for you. It contains the mineral magnesium that helps soothe PMS symptoms and fights mood changes you might experience during your periods.Improves memory Niacin and omega-3 fats present in chicken are found to protect the brain from damage. They reduce your risk of suffering from brain disorders like Alzheimer's and Dementia.8 healthy reasons to have chicken Many of you must be eating chicken for its delicious taste. But did you know it also offers numerous health benefits? Here are top benefits you should know