7 reasons why you should eat brinjals or baingan

Brinjal or eggplant, popularly called 'baingan' in India, is a vegetable packed with nutrients, each of which contributes to improving your health. Here are reasons you should eat more baingan.

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Keeps Cancer Away 2

Brinjal is filled with antioxidants that protects your cellular DNA from getting damaged by free radicals generated in your body. It specifically helps in preventing colon cancer because of its rich fibre stores. Fibre aids toxin clearance from your digestive system protecting you from colon cancer.

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Brinjals Are Great For Weight Loss

Want to lose weight? Add brinjals to your diet. They offer less calories (25 calories in just 100g of the vegetable). Needless to say, being rich in fibre, brinjals promote satiety by giving you a feeling of fullness and curbing your tendency to overeat.

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Prevents Heart Disease 4

Antioxidants like flavonoids in brinjals not only prevent oxidative damage of arteries caused by free radicals but also controls hypertension and releases stress. Further preventing heart disease. Also, fibre in brinjals helps to lower cholesterol and prevent plaque formation causing heart disease.

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Keeps You Looking Young

As we grow older, our skin undergoes several changes. Free radicals cause damage to the skin cells which increases wrinkles and fine lines on your face. But antioxidants and vitamins can prevent this from happening. Moreover, it has high water content which flushes out toxins from your body, giving your skin healthy and glowing.

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Sharpens Your Brain

Phytonutrients present in brinjals protect the cell membranes of the nerve cells. This prevents damage to the brain. These phytonutrients also help boost memory function and help in mediating signals from the brain to the parts of the body.

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Helpful In Diabetes

Brinjals are low in carbohydrates with rich fibre content that naturally help in controlling sugar levels in people with type 2 diabetes.

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Improves Vision

In a study, participants who were given one large serving of brinjal showed reduction in pupil size by 23%, with improved focus by 9%.

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Health Benefits Of Brinjal

Brinjal or eggplant, popularly called ‘baingan’ in India, is a vegetable packed with nutrients, each of which contributes to improving your health. Here are reasons you should eat more baingan.